5 Elements

Supta Baddha Konasana – Reclining Bound Angle Pose

Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga pose that can help you relax, relieve stress, and improve flexibility in your hips, thighs, and groin. In the Iyengar Yoga method, this pose can be taken to another level with the use of props like bricks on the back and head.

To begin, sit on the floor with your knees bent and your feet flat on the ground. Bring the soles of your feet together and let your knees fall open to the sides. Place a brick on the floor behind you, and another brick on the floor beside your head. Lie back onto the brick behind you so that it rests between your shoulder blades, and place the other brick under your head for support.

As you settle into the pose, allow your body to relax and soften. Focus on your breath, taking slow, deep inhales and exhales. As you exhale, imagine tension leaving your body, allowing your muscles to release and your mind to quiet.

With the support of the props, you can stay in this pose for several minutes, allowing your body to sink deeper into the stretch. You may notice a gentle opening in your hips, thighs, and groin, as well as a release of tension in your upper back and neck.

When you’re ready to come out of the pose, gently remove the bricks and bring your knees together. Hug your knees into your chest and rock side to side to release any lingering tension in your lower back. Then, slowly roll up to a seated position.

Reclining Bound Angle Pose with bricks on the back and head is a great option for those who may have difficulty getting into the full expression of the pose without support. It can also be a helpful modification for those who may have injuries or limitations in their hips or spine.

In addition to its physical benefits, this pose can also be helpful for calming the mind and reducing stress. As you focus on your breath and allow your body to relax, you may find that your mind becomes quieter and more centered.

As with any yoga pose, it’s important to listen to your body and honor its limitations. If you experience any pain or discomfort in this pose, come out of it immediately. You can always modify the pose or use additional props to make it more comfortable.

In conclusion, Reclining Bound Angle Pose (Supta Baddha Konasana) in the Iyengar Yoga method with bricks on the back and head can be a wonderful way to stretch and relax your body, calm your mind, and reduce stress. Give it a try and see how it feels for you!

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