Yoga and the 5 elements

a holistic way for a vast and deep understanding about life and your-self

Fridays Yoga with Ricardo Santanna

Fridays Yoga with Ricardo Santanna

Energie und Vitalitat steigern, mentale Klarheit und Konzentration verbessern, mehr Muskeltonus und Flexibilitat Energie und Vitalitat steigern, mentale Klarheit und Konzentration verbessern, mehr Muskeltonus und Flexibilitat schaffen, die gesamte Gelenkstruktur, auch Sehnen, Bander und Bindegewebe, sowie das lmmunsystem, und alle Organfunktionen starken, Korperentspannung und Stressabbau fordern, Selbstvertrauen und Motivation vergrosern.

Buchen

Balance the 5 Elements

 

A 2 hours Hatha-Yoga meditative class with breath awareness, postures held for moderate periods, Chakra concentration, relaxation, and meditation at the end.

the workshop
Balance the 5 Elements
Asana Photoshootings

Asana Photoshootings

 

I would like to invite you to perform asanas and be photographed. You will have the pictures to use where ever you want. I’m sure you will enjoy to be a Yogi Model!

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Abhyanga - Ayurvedic Oil Massage

 

Abhyanga, is a Ayurvedic medicinal massage which involves Doshas specific herbs infuses oil. It´s helps to reduce weight, detoxify, increases flexibility, strength, and much more.

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Abhyanga - Ayurvedic Oil Massage
12 aspects of the Sun in Surya Namaskar mantra

12 aspects of the Sun in Surya Namaskar mantra

 

108 rounds of sun salutation practice with Surya Namaskar mantra – 3 1/2h Workshop.

Workshop

Hatha-Yoga for Strength, Vitality and Energy

 

Hatha-Yoga for Strength, Vitalitat and Energy was initially a Yoga Special 90min class, extended to 2h and 2h30. I´ve been using to attend people with different needs since 2012 in Germany. A schema that becomes my work basis for those who wanna work out for acquiring these features.

workshop

Yin Yang Yoga

In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.

workshop
Yin Yang Yoga
Pranayama & Breathing Meditation

Pranayama & Breathing Meditation

 

Breath is the most vital action for humans. Take time and just breath! How much do we do in everyday life? Our most essential being activity, once controlled by our vegetative neuro system, has less and less our attention. Let’s focus on breath and change it!

Pranayama Workshop