Balance the 5 Elements
A 2 hours Hatha-Yoga meditative class with breath awareness, postures holded for moderate periods, Chakra concentration and a relaxation at the end.
Asana Photo Project
I would like to invite you to perform asanas and be photographed. You will have the pictures to use where ever you want. I’m sure you will enjoy to be a Yogi Model!
Abhyanga - Ayurvedic Oil Massage
Abhyanga, is a Ayurvedic medicine which involves Doshas specific herbs infuses oil. It´s helps to reduce weight, detoxify, increases flexibility and strength.
12 aspects of the Sun in Surya Namaskar mantra
108 rounds of sun salutation practice with Surya Namaskar mantra – 3h Workshop.
Yin Yang Yoga
In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.
Pranayama & Breathing Meditation
Breath is the most vital action for humans. Take time and just breath! How much we do it in every day life? Our most essential being activity, once controlled by our vegetative neuro system, has less and less our attention in the daily life. Lets change that!