Yoga and the 5 elements
a holistic way for a vast and deep understanding about life and your-self
Yin Yang Yoga
In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.
Pranayama & Breathing Meditation
Breath is the most vital action for humans. Take time and just breath! How much we do it in every day life? Our most essential being activity, once controlled by our vegetative neuro system, has less and less our attention in the daily life. Lets change that!