Reular Hatha Yoga Class at ATS Buntentor - Bremen.

Transform you life with Yoga and Ayurveda

I like to teach and learn, of course, that´s why we are in contact right now. What I have to offer for you is a possibility to realize and develop who you really are, and explore your highest potential. We talk about what’s related to your health and personality, but also spirituality and how the 5 elements of earth, water, fire, air, and space are right now action on you and how it should be.

The coaching I offer to you is based on Yoga and Ayurveda, and once learned, throughout your own experience, this knowledge you will be used till the end of life. I consider a real preciosity that humanity has produced such kind of scientific toolbox, and more than that, I´m grateful to been able to acquire part of that. My self has been using this set of knowledge and self-experience the results for the last almost 10 years.

Is that what motivates me the most, to offer you my services as a helper in your self-development. Are you motivated to get that?

How does it work?

Ayurveda involves active participation, for that at first you should take some minutes to read a small introduction about the 5 Element System and how Ayurveda interpretative them and how it’s used in this science. After that, you will get some queries from me, this questions will help us to identify your “Prakriti” or your body constitution and nature, and about what disturbs your nature, which calls “Vrikriti” in Ayurveda. Once we have both, your nature and what are possibly disturbs it, we know about your strengths and sensitivities, which elements are higher and which are low in you, which “Dosha” constitution you have, and what we should pay more attention to. The next step will be to start to talk about your practices.

You will get from me advice regarding your Prakriti and Vrikriti and from time to time we will need to reorient your practices again accord you feedback and other details, for that is good if we cover all the fours seasons of the year, no matter in which one we start, is better to cover the 365 days of one year life. Ayurveda set the focus on the sources of health, for that our relationship with Nature and its changes are very important.

When we talk about Yoga and Ayurveda practices, we’re talking about daily life routine, a quite difficult question to many people. The 5 Elements and Doshas are like everything in life, not permanent, it changes from time to time. A dosha is strong for four hours of the day, then it’s time for another dosha to be strong, and so on. During the entire day, each dosha has the own time, twice. During the year that same change happens as well. It´s shown us that, the entire lifestyle should be synchronized with the time of the day and season of the year. This is a life approach which most of us have lost or never had either, but now we will restore it together.

Designing daily habits to supporting the principles of Ayurveda in your daily life, is the mains reason for an ayurvedic coach and accompaniment. The advice you will get from me, are related to your daily and year routine, setup them is what will give you the expected balance and improvement of life quality. We’re talking about developing self-discipline, dedication towards oneself life, self-respect, and self-love.

How long it will take?

For Ayurveda, the 24 hours of the day and the 365 days of the year, are what will define your health conditions. Living your daily life in accordance with your own nature, that is what will bring you, a healthy and successful life. This principle works also in the opposite way, is the non-live accord to your own nature, what creates an unhealthy and unsuccessful life.

To fulfill this purpose, I develop a 4 seasons coaching process, which will boost your development. You may wonder if 1-year monitoring sounds a bit too long, and challenging, but this entire 365 days you will live anyway, better to do it with the purpose of living it accord to your own nature. If you few confident enough to learn by yourself and have just support and try the coachings process not so long, you have the option for a half of the year as well, we will make special for you a 2 seasons process. Start can be anytime and we finish and reevaluate it 180 days after the beginning, so, we will cover one entire season and part of the next or previous season according to the starting day. If it´s all sound interesting but you are not really sure if this is something for you, but you are willing to try it. For that case you can take the coaching for 1 single season, which practically means, you start any time and finish 90 days after. Maybe you take it in between two seasons and get the advantages of being coached for a seasonal transit.

In a coach you will be advised for:

  • Balanced and appropriated diet – what should you include and/or reduce in your diet.
  • Positive mindset – how your emotions influence your life and how Yoga deal with. Understanding the 5 aggregates (Five false folds) the poison and antidote, the 5 senses, and bad feelings.
  • Physical activity – from basics asanas until the strength and power yogic body technics, you will get a personalized Hatha Yoga class, designed for your daily practices according to your own constitution.
  • Concentration and Meditation – how to be focused and how to concentrate in daily life and how to build a stable meditation practice free of outside disturbance.
  • Complete and powerful breathing – a combination of technics to provide you total breath control, increase energy level, balance the brain hemispheres, clean the body and mind, and deal with emotions of all kinds.
  • Deep relaxation – with special yogic technics for relaxation after any practice and activities of your day, and how to use these technics to prepare yourself to finish the day. As well for those who need, how to use the peace of the night to come down and wake up fresh to the new day..

The eyes to eyes are the most effective way to a personal coach, so is possible to examine pulse, tongue, face, and skin. In many moments, like right now, it’s not really possible, for that reason, tools like Skype, WhatsApp, and even email will shorten our geographical distances to make this work possible, we don’t have any real excuse to not do it!

Book a Coaching for:

One Year – take advices and be free to send queries the entire year.

2 Seasons – from now until the end of the next season you will get advice and send feedbacks.

1 Season – a way to try and see if this kind of development method is really for you.

This is the previous information you need to know about what can I do for you. If you are really interested on use this method for your self-development, just get in touch to send me your questions. As sooner we start the monitoring process, the sooner you will get from me some more Infos.

Namaste,
Ricardo

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