Reular Hatha Yoga Class at ATS Buntentor - Bremen.

Transform you life with Yoga and Ayurveda

I tend to learn and teach from a very young age. Of course, that’s the main reason we’re in touch right now. The most significant thing I have to offer you is the contingency of realizing and developing who you really are, thus exploring your highest potential.

Let’s talk about all the notions about your health and how it relates to your personality. Furthermore, spirituality and how the five elements of cyclical changes – earth, water, fire, air and space are currently at work in you and as they should be.

The coaching I offer you is formulated on Yoga and Ayurveda, one of the most ancient insights to heal and embrace the dialogue between body and mind. If once learned, throughout your own experience, this knowledge should be utilized and practiced till the end of life.

I consider it a real preciosity that humanity has produced such a scientific toolbox, and more than that, I am grateful to be able to acquire a part of that.

I have been using this particular set of knowledge and self-experience the results for almost the past ten years.

This is exactly what motivates me most to offer my services as an associate in your self-development.
Are you motivated enough to engage on this?

How does it works?

Ayurveda requires active participation. At first, you should take some moments to read a small introduction about the 5 Element System, how Ayurveda is interpretative to them, and how it is applied in this science. After that, you will get some queries.

These questions will aid us in identifying your “Prakriti” or your body constitution and nature, therefore, enlighten us on what disturbs your temperament termed as “Vrikriti” in Ayurveda.

Once we come by both your psyche and the possible component interrupting it, we might come across your strengths and sensitivities, which elements are possessing higher and lower in you, which “Dosha” constitution you have, and what we should pay more attention to. The next step will be to start to discuss your practices.

You will get crucial bits of advice regarding your Prakriti and Vrikriti. At times, we will need to reorient the practices according to your feedback and other details, for that it is good if we cover all the four seasons of the year, no matter in which one we start, it is always better to cover the 365 days of a one-year session. Ayurveda sets the concentration on the sources of health, for that our relationship with nature and its changes are substantially significant.

When we talk about Yoga and Ayurveda practices, we are talking about daily life routine, a pretty strenuous question to many people. The 5 Elements and Doshas are like everything in life though, not permanent, they keep changing from time to time.

A Dosha is sturdy for four hours of the day. Then it is time for another Dosha to be strong, and so on. During the entire day, each Dosha has its own time, twice. During the year, that corresponding alteration happens as well. It appears that the complete lifestyle should synchronize with the time of the day and season of the year.

This is a life approach that most of us are not aware of, now we will pay attention to it together.

Designing daily habits to support the principles of Ayurveda in your day-to-day life is the main reason for an Ayurvedic coach and accompaniment. The advice you will get is regarding your daily and yearly routine. To format them is what will give you the expected balance and improvement of life quality. We are talking about developing self-discipline, dedication towards self-life, self-respect, and self-love.

How long will it take?

For Ayurveda, the 24 hours of the day and the 365 days of the year are what will define your health conditions. Living your daily life following your nature will be what will bring you a healthy and jubilant life. This principle also works oppositely. It is the non-life according to your nature that creates an unhealthy and unsuccessful existence.

To fulfill this purpose, I develop a four-season coaching process that will boost your development. You may wonder if 1-year monitoring sounds a bit too long and challenging, but you will live this entire 365 days anyway, better to do it to live according to your nature.

If you feel confident enough to learn by yourself and have the support, you do not feel like going with the coaching process for so long, you have the option for half of the year, and we will specially make you a two seasons process. You can start anytime, and we will finish and re-evaluate it 180 days after the beginning. So, we will cover one entire season and part of the next or previous season as per the starting day.

If it all sounds fascinating, but you are unsure if this is something for you. Still, you are willing to give it a try. For that case, you can take the coaching for one single season that practically means you start any time and finish 90 days after. Maybe you take it between two seasons and get the advantages of being coached for a seasonal transit.

In a coaching session, you will be advised for:

  • Balanced and appropriated diet – What should you include, reduce or exclude from your diet.
  • Positive mindset – How your emotions influence your life, and how Yoga deals with them, thus, understanding the five aggregates (Five false folds) – the poison and antidote, the five senses, and evil feelings.
  • Physical activity – From basic Asanas until the strength, flexibility, balance, and power of Yogic body techniques, you will get a personalized Hatha Yoga class, designed for your daily practices according to your constitution.
  • Concentration and meditation – How to be focused and how to concentrate in daily life and form a stable meditation practice free of external disturbance.
  • Complete and powerful breathing – A combination of techniques to provide you total breath control, increase energy level, balance the brain hemispheres, clean the body and mind, and deal with all kinds of emotions and distractions.
  • Deep relaxation – The special Yogic techniques for relaxation after any practice and activity of your day, and how to use these techniques to prepare yourself to complete the day. Moreover, for those who need the method of how to use the peace of the night to come down and wake up fresh to a new day.

The eyes-to-eyes is the most effective way to a personal coach. So, it becomes possible to examine pulse, tongue, face, and skin. In several moments, like right now, a personal meeting seems to be a bit difficult, even if not, the geographic distance between us sure will be. For that reason, tools like Airmeet, Skype, WhatsApp, Zoom, Google meet, and even email will compress our geographical distances to some extent to make this purpose achievable. We don’t find any concrete excuse to circumvent it!

Book your coaching for:

One Year – Take advices and be free to send queries the entire year.

2 Seasons – From now until the end of the next season, you will be able to receive advice and send feedback.

1 Season – A fair scheme to try and see if this development method is suitable for you.

For now, this is what you need to know about my offer for you. If you are really interested on use this method for your self-development, just get in touch to send your questions. As sooner we start the monitoring process, the sooner you will get to see the results.

Namaste,
Ricardo

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