I have been using apple cider vinegar for a while, and I see the effect pretty well, right now I got in mind, well, is time to buy another bottle, and yes, I will go out and get one at the supermarket soon. Basically, I m using it for cleansing the liver and reduce visceral fat. There are many other benefits in drinking as I do, in the mornings, after one sip of pure water, a full glass of water with 6ml Apple Cider Vinegar. If you wanna try you can do it pretty easily.
I suggest you get the best quality Organic Apple Cider Vinegar you can afford. To certify yourself, always take a look at the bottom of the bottle and see, the small amount of substance looking like sand, but floating concentrating. Then make sure you drink it with lots of water, I recommend for every 2 or 3 spoons, at least 300ml water. I realize that the less intense its taste, the easier is that to drink it is.
Below a recipe article with many different ways to use Vinegar to improve your beauty, and help to maintain the body healthy. Enjoy Reading!