Pilates – Ricardo Santanna

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The Power of Pilates

Pilates sounds like a big Brand name, and there are lots of people who don’t even know that Pilates was a man. Many of those are practicing his method.

I very good to focus on practice to get the benefits, but one needs to know, what should be known.

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Pilates – A Man Who Transformed Exercise

Have you ever heard of Joseph Pilates? If you’re a fitness enthusiast, chances are you’ve practiced his exercise method, Pilates, without knowing much about the man behind it.