Parivrtta Parsvakonasana

Parivrtta Parsvakonasana is one of my favourite asanas, I use it one my workshop “Standing Asanas for Balance” as well in my master classes for “Side Trunk Expansion”. This is a deep twisting posture that requires balance and flexibility, and which helps stimulate the visceral organs in the chest and abdominal area. It is also known as the revolved side angle pose, and it is a variation of the standing side-stretch yoga asanas. 

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