Beleza
A Look at the delicious sweet poison of Packed Cakes, Instant Coffee, and Biscuits
Processed foods have become a staple in our daily lives, with many of us reaching for quick and easy snacks like packed cakes, instant coffee, and biscuits. However, while these foods may be convenient, they can also have negative impacts on our health.
Read more “The Downside of Processed Foods”
5 Elements
Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga pose that can help you relax, relieve stress, and improve flexibility in your hips, thighs, and groin. In the Iyengar Yoga method, this pose can be taken to another level with the use of props like bricks on the back and head.
Read more “Supta Baddha Konasana – Reclining Bound Angle Pose”
Balance
Have you ever heard of Joseph Pilates? If you’re a fitness enthusiast, chances are you’ve practiced his exercise method, Pilates, without knowing much about the man behind it.
Read more “Pilates – A Man Who Transformed Exercise”