Let\u00b4s put the body and the mind to Pray together<\/b><\/p>\n
108 rounds of sun salutation practice with<\/i> Surya Namaskar mantra – 3h30 Workshop<\/i><\/p>\n
In that workshop we repeat 9 times the 12 rounds of Surya Namaskar, perfect practice for the early morning. Joy is what we expect to feel after this performance, no matter what activity we will do after this, we will feel great, fresh, and powerful.<\/p>\n
Surya namaskar, also known as Sun Salutation, is an old yogic practice of twelve yogic postures, which are commonly performed early in the morning, at sunrise, with a specific breathing pattern and chanting of continuous mantras.<\/p>\n
Surya translates as \u201dsun\u201d and \u201dNamaskar\u201d means \u201dsalutations\u201d, thus \u201dSurya Namaskar\u201d is translated as \u201dthe eternal salutations to the Sun\u201d.<\/p>\n
The Sun (Surya) symbolizes purity, energy, light, clarity and consciousness.<\/p>\n
In Vedic astrology, Surya is the main reason behind the formation of our body and controls our general health.<\/p>\n
It is said that a daily practice of these yogic exercises is enough to reap enormous benefits, like weight loss, flexibility of muscles, regulated menstrual cycle, improved concentration, self-confidence and overall personality development. In addition, this<\/span> practice<\/span> is an efficient way to limber up, to tone and stretch as well as strengthen the entire physical body. It is also the fastest way of touching base with our core inner strength.<\/p>\n When you practice these asanas very slowly while bringing the awareness to each energy center (chakra), each asana becomes a spiritual practice that will fill the chakras with positive emotion.<\/p>\n One full round of 12 postures repeated continuously for 9 times (12\u00d79=108 postures) will make you sweat heavily and burn down all excess fat in the physical body. The results are never immediate; it always comes with practice over a long period of time.<\/p>\n\n