Asia
As I arrived in Vietnam, I was immediately struck by the smells of the street food stalls and restaurants. The country is known for its vibrant culinary scene, and I was excited to dive in and explore the flavors of Vietnam.
Read more “Exploring the Flavors of Vietnam: Rice-Noodles, Salad, and Meat”
Asia
Public transportation is not just a means of getting from one place to another, it’s also a way to experience the local culture and community. Traveling by bus, train, or subway can give you a unique perspective on the people and places around you. Here are some reasons why you might want to consider using public transportation on your next trip:
Read more “Travelling by public local buses”
5 Elements
Ginger, lemon, and honey tea is a popular herbal tea blend with a long history of use in traditional medicine. Each ingredient in this tea has unique health benefits, making it a popular remedy for a range of ailments.
Read more “Ginger, lemon, and honey tea”
Asanas Photo Shooting
I’m enthusiastic to invite and welcome you to be a part of my photo project. As a dedicated Hatha Yoga practitioner, teacher, and lover of photography and bodywork, my goal with “Asana Photo Shootings” is to show your beauty, strength, flexibility, concentration, and balance to the world through Yoga postures. And what’s more? You get to be the model, choose your own wonderful spots, and have fun in the process!
Read more “Asanas Photo Shootings”
5 Elements
Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga pose that can help you relax, relieve stress, and improve flexibility in your hips, thighs, and groin. In the Iyengar Yoga method, this pose can be taken to another level with the use of props like bricks on the back and head.
Read more “Supta Baddha Konasana – Reclining Bound Angle Pose”
Blog
The Indian traditional chai, also known as masala chai, is a popular beverage that has been enjoyed for centuries in India and other parts of the world. Chai is a blend of tea, spices, milk, and sugar, and is typically prepared by simmering these ingredients together over low heat.
Read more “The traditional Indian Chai”
Ayurveda
My goal was to retreat at a small and isolated place on the south face of Gokarna. I booked a small room in a very simple homestay at Belekan Beach, and after arriving at Om beach, I took a walk through Half-moon Beach, and Paradise Beach (also known as Full moon) to my destination.
Read more “Gokarna”
5 Elements
Buddhist psychology offers a rich and nuanced understanding of the nature of the mind and the path to liberation from suffering.
Read more “Buddhist psychology, form and sound”
Life
Arm balance postures fascinate lots of people, this shows arm strength and above all the grace of standing in the arms and hands and not in the feet and legs as usual. The idea of an arm balance posture is connected the most to a handstand, in which the body is in an upside-down vertical position.
In this class, we gonna see the different sides of this practice and what could be used to help a fast improvement to get to stay in their own hands. How to protect the hand joins, how to improve the strength of the arms, how to manage to lift the legs up, the use of different supports, and of course, may asanas with variations of arm balance category, like Kakasana (Crow), Ekapada Galavasana (Flying Pigeon), Tittibhasana (Firefly Pose), Astavakrasana (Eight Angle Pose) and many others.
Is important for me to say that, once Asanas are part of Yoga practice, and Yoga has a holistic approach to life, the work on arm balance postures also requires the whole body and mind to work together. After starting, it will not take too long to see the arm balance postures targeting other body parts as just hands and arms, the core, back or lower back, legs, and shoulders will be requested to be well developed for many of us.
Beginners and non-beginners can attend this class, and at least the blocks gonna be used, if you are those who prefer to use props, I hope you have greater strength and flexibility, if that is not the case, be open to using props, they are in the Studios to help your development.
The Challenge in this class is to perform the postures as it is thought, don’t get hurt thanks to your enthusiasm with the arm balance postures, and above all, develop the necessary skills to master at least five of them.
Hindu
Vashist is also the name of a village located in Manali, India. The village is famous for its natural hot springs, which are believed to have healing properties, and is home to a temple dedicated to Yogi Vashist.
Read more “Yog Vashista”
Blog
Pushkar is a small town located in the Ajmer district of Rajasthan, about 150 kilometers from Jaipur, the state capital. The town is situated on the banks of Pushkar Lake, which is considered a sacred site by Hindus.
Read more “Pushar – Rajasthan”
Africa
Environment
Plastic waste is rapidly becoming a growing issue facing our planet and society. We are living in a world that’s used to discarding most of the materials after a few minutes or days of use. In addition, the consumption levels per person for disposable products are rising and generating huge amounts of waste.
Read more “Let’s take care of our own Planet”
Blog
Chanakya (also known as Kautilya or Vishnugupta) was a renowned Indian teacher, philosopher, economist, and royal advisor who lived in ancient India between the 4th century BCE and 3rd century BCE. He is considered one of the most important figures in ancient Indian history.
Read more “Chanakya and the Arthashastra”
5 Elements
I often enter book stores and search whats ever is in my mind, but there are days, which I just go inside the store and take a look around all that is exposed. In one of those situations, I got to know the Book about Yoga and Chakras: “Yoga-Welten – Energie des Chakren” By Gabriela Haenseler, auf Deutsch, Natürlich!
Read more “A beautiful book about Chakras”
Audio
Ads
I guess whatever business you gonna make, a Website will surely be helpful to give more visibility to what are you offering to the market. And the good news is that nowadays is easier than ever, to get a Website. You may be asking, this is easy to say for a Tach guy, true, but I say that because I see non-Tech people taking lots of advantages of that. It’s true that really 0% Tech Knowledge can´t bring you to the level of manage all your Web Sfuffs, but the whats ever od you need to learn, is as well way easier.
Read more “Do you need a Website?”
Ads
I’ve been using Malwarebytes since I first started using a Mac back in 2014, and I’ve been very happy with its performance ever since. The software does an excellent job of protecting my computer against malware and other online threats, and I’ve never had any issues with it.
Read more “Malwarebytes”
Ads
Pilates sounds like a big Brand name, and there are lots of people who don’t even know that Pilates was a man. Many of those are practicing his method.
I very good to focus on practice to get the benefits, but one needs to know, what should be known.
Read more “The Power of Pilates”
Ayurveda
Over the years, I’ve been to different places and tried different diets, and I’ve experienced many body transformations. Through my observations, I’ve come to some conclusions that have helped me and others lose weight and improve our health.
Read more “Many people I meet are trying to lose weight, but they struggle to achieve their goals. If you’re in this situation, I think I can help”
English
