I am that
Yoga Teacher and Web-Developer, who practice since 2008 and start teach Hatha Yoga after a Teachers Training Course in Rishikesh.
Balance the 5 Elements
A 2 hours Hatha-Yoga meditative class with breath awareness, postures holded for moderate periods, Chakra concentration and a relaxation at the end.
Abhyanga - Ayurvedic Oil Massage
Abhyanga, is a Ayurvedic medicine which involves Doshas specific herbs infuses oil. It´s helps to reduce weight, detoxify, increases flexibility and strength.
12 aspects of the Sun in Surya Namaskar mantra
108 rounds of sun salutation practice with Surya Namaskar mantra – 3h Workshop
Yin Yang Yoga
In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.
Pranayama Workshop
Two options, sit for 1h30 long; or move for 30min, sit for 30min, then move for 30min again, then 30min left we sit again. The moment we are moving, we do Sukshma Vyayama at the first, and in the second 30min block, we do hatha- yoga, then we relax and enjoy.