I am that
Yoga Teacher and Web-Developer, who practice since 2008 and start teach Hatha Yoga after a Teachers Training Course in Rishikesh.
Balance the 5 Elements
A 2 hours Hatha-Yoga meditative class with breath awareness, postures holded for moderate periods, Chakra concentration and a relaxation at the end.
Abhyanga - Ayurvedic Oil Massage
Abhyanga, is a Ayurvedic medicine which involves Doshas specific herbs infuses oil. It´s helps to reduce weight, detoxify, increases flexibility and strength.
