Hatha-Yoga for Strength, Vitality and Energy

Hatha-Yoga for Strength, Vitalitat and Energy was initially a Yoga Special 90min class, extended to 2h and 2h30. I´ve been using to attend people with different needs since 2012 in Germany. A schema which becomes my work basis to those who wanna workout for acquiring these features.

Workshop

Improve your life style with a Coach in Yoga with Ayurveda.

Yin Yang Yoga

In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.

Workshop
Yin Yang Yoga
Pranayama Workshop

Pranayama Workshop

Two options, sit for 1h30 long; or move for 30min, sit for 30min, then move for 30min again, then 30min left we sit again. The moment we are moving, we do Sukshma Vyayama at the first, and in the second 30min block, we do hatha- yoga, then we relax and enjoy.

Pranayama Workshop