Yoga and the 5 elements
a holistic way for a vast and deep understanding about life and your-self
Yin Yang Yoga
In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.
Pranayama & Breathing Meditation
Two options, sit for 1h30 long; or move for 30min, sit for 30min, then move for 30min again, then 30min left we sit again. The moment we are moving, we do Sukshma Vyayama at the first, and in the second 30min block, we do hatha- yoga, then we relax and enjoy.