Yoga and the 5 elements

a holistic way for a vast and deep understanding about life and your-self

I am that

Yoga Teacher and Web-Developer, who practice since 2008 and start teach Hatha Yoga after a Teachers Training Course in Rishikesh

Balance the 5 Elements

A 2 hours Hatha-Yoga meditative class with breath awareness, postures holded for moderate periods, Chakra concentration and a relaxation at the end.

the workshop

Asana Photo Project

I would like to invite you to perform asanas and be photographed. You will have the pictures to use where ever you want. I’m sure you will enjoy to be a Yogi Model!

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Abhyanga - Ayurvedic Oil Massage

Abhyanga, is a Ayurvedic medicine which involves Doshas specific herbs infuses oil. It´s helps to reduce weight, detoxify, increases flexibility and strength.

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12 aspects of the Sun in Surya Namaskar mantra

108 rounds of sun salutation practice with Surya Namaskar mantra – 3h Workshop.

Workshop

Hatha-Yoga for Strength, Vitality and Energy

Hatha-Yoga for Strength, Vitalitat and Energy was initially a Yoga Special 90min class, extended to 2h and 2h30. I´ve been using to attend people with different needs since 2012 in Germany. A schema which becomes my work basis to those who wanna workout for acquiring these features.

workshop

Yin Yang Yoga

In that workshop, we work with the passive Yin energy by holding for 4 to 5 minutes in relaxation in one posture, but in between each posture, we do some active work to improve the effectiveness of the asana and set the body more receptive to the passiveness, by working after with the Yang energy of actions.

workshop

Pranayama & Breathing Meditation

Two options, sit for 1h30 long; or move for 30min, sit for 30min, then move for 30min again, then 30min left we sit again. The moment we are moving, we do Sukshma Vyayama at the first, and in the second 30min block, we do hatha- yoga, then we relax and enjoy.

Pranayama Workshop